Rehabilitation Classes

Current Rehabilitation Classes Offered to the Community

Renew and Restore

A Gentle Yoga Class for People with Cancer

Yoga is a form of physical and mental exercise that has been around for thousands of years. Many studies point to the benefits of yoga for people with cancer, including reduced fatigue, reduced stress, improved sleep, improved physical functioning and improved quality of life.

Renew and Restore is an 8-week gentle yoga class to help improve strength, flexibility, and well-being.

Tai Chi for Health

Prevent falls and improve quality of life through Tai Chi. Tai Chi incorporates agility and balance, breathing and relaxation techniques. Scientific studies show that it is helpful for conditions such as arthritis, heart disease, diabetes and Parkinson's.

This program was created by Dr. Paul Lam and a team of medical and Tai Chi experts. It combines traditional Tai Chi with up-to-date medical knowledge. The program aims to empower people to improve health and wellness. It is shown in studies to be safe and effective. While most frequently done in standing, it can also be done seated.

Move More, Feel Better

This 12-week class uses exercise to address side effects of cancer and cancer treatment and to improve overall health. It provides the foundation to start or resume a safe and effective exercise program. Join the class to get stronger, more flexible, better balance and more energy.

PWR!Moves™

An 8-week Friday class for people with Parkinson's. PWR!Exercise4BrainChange® principles are applied using PWR!Moves™ created by neuroscientist Dr. Becky Farley (Parkinson Wellness Recovery).

This dynamic class targets the motor and non-motor symptoms of Parkinson's Disease that interfere with everyday movement. Join in the action to increase balance, flexibility and posture, improve gait, prevent falls and optimize brain health.

Living with Cancer Related Brain Fog (In person)

Have you noticed changes in your brain since being diagnosed with cancer? Do you have to work harder to remember things? Are you frustrated when you can’t find the words you want to say? You don’t have to accept this as your new normal. You have the power to take control and improve your quality of life.

Living with Cancer Related Brain Fog is a 1.5 hour class for cancer patients and survivors at any stage.

Pregnancy Fitness Essentials and Pelvic Floor Health - Live Virtual Class

Pregnancy Fitness Essentials and Pelvic Floor Health is a two-hour interactive class that gives moms-to-be valuable tools and evidence-based information about how to engage their muscles and move their changing bodies during pregnancy. Our instructors are physical therapists who specialize in obstetric and /or pelvic floor physical therapy.

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