Be Well
Welcome to BCH's Virtual Wellness Series, Be Well. Join Gina DeNucci, RN, BSN, CHWC and founder of the Be Well Network along with special guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.
Click here to view recipes shared during our episodes.
Latest Episode
Episode 18: December 2021
Our December episode features:
MEDICINE
Topic: Tips for a Better Night’s Sleep
Thomas Minor, MD, Board Certified in Sleep Medicine
NUTRITION
Topic: A Mediterranean Holiday Feast
Conner Middelmann, Nutritionist, DipION
modernmediterranean.com
To view this months recipe:
bch.org/recipes
WHOLE BODY
Topic: AcuDetox AcuWellness for Stress Relief & Resilience
Avani G. Dilger, Natural Highs Founder & Executive Director
naturalhighs.org
For more info on AcuDetox, please visit boulderacudetox.org/
Past Episodes
Click here to view past episodes in our Wellness video gallery.
- BCH Health Segment: Reversing Prediabetes Watch Video
- BCH Health Segment: The Importance of Virtual Visits Watch Video
- BCH Health Segment: Teens and Vaping Watch Video
- BCH Health Segment: Proper Hydration Watch Video
- BCH Health Segment: Mosquito and tick illnesses Watch Video
- BCH Family Medicine Physician Talks Identifying and Treating Frostbite Watch Video
- BCH Health Segment: Hands Only CPR Training Watch Video
- BCH Health Segment: Preventing Altitude Sickness Watch Video
- BCH Health Segment: BCH's Stop the Bleed Campaign Watch Video
- BCH Health Segment: Managing Screen Time for Kids Watch Video