Be Well: Episode 16

Welcome to BCH's Virtual Wellness Series, Be Well. Join Gina DeNucci, RN, BSN, CHWC and founder of the Be Well Network along with special guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Our October episode features:

MEDICINE
Topic: Sex and Your Heart
Nelson Trujillo, MD, Boulder Heart cardiologist
Rouxbe Alumni
Forks Over Knives Cooking Course

NUTRITION
Topic: How to Navigate Our Diet Culture to Achieve Optimal Wellness
Jane Reagan, RDN, CEDRD, MEd Counseling
View recipe

WHOLE BODY
Topic: How to Get the Best Massage You’ve Ever Had
Jonathan Grassi, LMT, CPTMI, Board-certified Massage Therapist, Phenomenal Touch Master Instructor