BCH Be Well: Episode 18

Join our host Gina DeNucci, RN along with BCH physicians and community partners as we discuss a variety of tips on how to stay active, eat healthy and be well!

Our December episode features:

MEDICINE
Topic: Tips for a Better Night’s Sleep with Thomas Minor, MD Board-Certified in Sleep Medicine

NUTRITION
Topic: A Mediterranean Holiday Feast Conner Middelmann Nutritionist, DipION modernmediterranean.com. View this month’s recipe.

WHOLE BODY
Topic: AcuDetox AcuWellness for Stress Relief & Resilience Avani G. Dilger Natural Highs Founder & Executive Director naturalhighs.org
For more info on AcuDetox, please visit boulderacudetox.org/