Pain Management Techniques Using "Metacognition"

Learn how to better manage your pain with these metacognition techniques. Metacognition is the practice of stepping away from your experiences to observe them objectively. By observing your pain, you can better acknowledge your pain and refocus your attention to other sensations, such as your breath.

This introductory video is followed by an exercise in metacognition, where Dr. Fanestil leads us through a meditation focused on the breath.