Event Details
X-Training Fitness Class – in partnership with Boulder Parks & Recreation
About This Event
- Event Type:Lectures & Special Events
Saturday, September 21
Speaker: Moni Banerjee, PA-C of Boulder Heart
Topic: The sweet spot on sugar & heart healthy diets
- 8:30-9:30 – X-Training Event
- 9:30-10:30 – BCH walking event and presentation North Boulder Park Ninth Street & Dellwood, Boulder
Join Boulder Community Health and Boulder Parks and Recreation for a FREE X-Training class, a Natural Grocers booth, and a presentation and walk with a BCH provider Moni Banerjee, PA-C on daily sugar intake and ranking heart healthy diets.
The Fitness Court® at North Boulder Park is designed to provide a full body workout. The goal of this class is to provide a functional training routine to improve overall strength, flexibility, coordination, balance, endurance, and enhance one's ability to perform everyday tasks. With seven stations and hundreds of exercise variations this class is suitable for those beginning their fitness journey to elite athletes, and for every user in between. Learn more.
What is the Movement Challenge?
BCH is excited to present our third annual Movement Challenge. This 30-day Challenge is for ANYbody and EVERYbody, and you can join us anytime, including in an upcoming Movement Challenge Walk.
The BCH Movement Challenge offers a chance for you to win a great daily prize throughout September, all leading up to a grand prize worth $500!
Learn more about our 30-Day Movement Challenge at bch.org/move
Registration- Price: Free
- Registration Instructions: No Registration Required