Event Details

About This Event

• Event Type:Classes
• Max Capacity:25

Details:

Learn Essential Techniques to Reduce Stress and Improve Your Health

Individual online sessions via Zoom, the third Tuesday of each month

4:30–5:45 p.m.

$40 per class | Max: 25 participants

Meet Our Instructor: Susan Chiocchi
CRMT, Dipl BHS, Certified Soul Retrieval Ritualist, BFA

Certified Reiki Master Teacher, Susan Chiocchi, first started meditating almost 40 years ago and has extensively studied many meditation forms and been a guest instructor for hospitals and yoga teacher trainings internationally. She is currently a Watson Caring Science Institute Faculty Associate and maintains a private healing practice in Boulder.

Meditation 101 | Tuesday, April 16

Body ~ Guided meditation on body awareness

Meditation creates calm, peace and balance. This improves emotional and mental well-being as well as physical issues. Learn how to start your own meditation practice – including the basics of how, when and where to meditate as well as techniques to avoid common obstacles.

Introduction to Breathwork | Tuesday, May 21

Energy ~ Guided meditation on breath and energy of the breath

Breathwork practices can bring balance to the nervous system as well as regulate emotions, relax muscles, and reduce mental and physical pain. With simple instruction, learn methods to begin harnessing the healing power of the breath.

Minding Stress Reduction | Tuesday, June 18

Mind ~ Guided meditation for mindfulness and stress management

Studies show that mindfulness practice - training your mind - can change the brain in a positive way. Fear, anxiety and stress wreak havoc on wellbeing. Learn techniques to build your own mindfulness practice.

Limited scholarship support is available for all classes. To inquire, email gdenucci@bch.org

Registration

• Price: $40.00
• Registration Instructions: Please register via the green button on the top right side of the page.