Event Details

About This Event

• Event Type:Classes
• Max Capacity:15

Details:

Learn Essential Techniques to Reduce Stress and Improve Your Health

In partnership with the Boulder County Area Agency on Aging

Date: In-person sessions begin April 17 and run the third Thursday of each month through September

Time: 4:30–5:30 p.m.

Cost: $5 per class | Max: 15 participants per class

*Sign ups are for one class only, you may sign up for one or more classes*

Mindfulness Meditation

Mindfulness meditation is a practice of encouraging attention to the present moment. By allowing for awareness of what is most present now, we develop our capacity for moments of focus, openness and peace. It can help us to make choices that best support our health and well-being and remind us of what is most important in our lives. Each session will include a guided meditation, with emphasis on bringing purposeful and kind attention to our experience, followed by time for reflections and questions about the practice. Beginners and experienced meditators are welcome.

Complementary music for self-meditaton

About the Facilitator

Kara Traikoff, MA
Wellness Program Specialist,
Boulder County Area Agency on Aging | Mindfulness Instructor

Kara has a background in higher education and community mindfulness, and she specializes in Mindfulness-Based Stress Reduction (MBSR) and adapted mindfulness courses to support healing, growth and self-compassion. Kara is passionate about encouraging others to experience and live the fullest life possible. She leads and creates wellness opportunities from the heart of her dedicated personal mindfulness practice.

Thank you to the BCH Foundation for the partial funding of these classes.

Limited scholarship support is available for all classes. To inquire, email gdenucci@bch.org

Registration

• Price: $5.00
• Registration Instructions: Please register via the green button on the top right side of the page.