2024 BCH Movement Challenge

Boulder Community Health wants to support your health and well-being through movement. To do so, we will be bringing back our ever popular Movement Challenge in 2024! This 30-day Challenge is for ANYbody and EVERYbody, and we hope you will join us from September 1 - 29.

Log your daily movement by visiting bch.org/move

Movement is good for the mind and body and the Movement Challenge is fun for all ages and abilities. Throughout the 30-day challenge, simply log your activity for a chance to win a daily prize. Any type of movement counts! Work in your garden, walk your dog, ride your bike to work -- any movement that is meaningful to you has benefits to your health. We encourage you to move for at least 30 minutes for 30 days to complete the entire challenge, but there is no minimum requirement. Simply move and enter as many days as you like for a chance to win.

This year's challenge will be more exciting than ever before, featuring the same great daily prizes to motivate you all month long, daily health tips, and a schedule of community-based events to help get you motivated and moving.

What's more, this year we're partnering with Boulderthon to present the Boulder Community Health Heart to Heart 5K on September 29 which will serve as the culminating event for the 2024 Movement Challenge. Information and registration for the 5K, as well as for Boulderthon’s 10K, half and full marathon is open now on b oulderthon.org.

Log your daily movement by visiting bch.org/move