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Cycling Performance Programs BCSM is offering indoor/outdoor cycling programs over the summer, see below for more details! 
Power Max Classes  Indoor Group Cycling Training using your bike and CompuTrainer MultiRider software to monitor power output and gauge improvement. Sessions focus on pedaling technique, endurance, cadence and increasing power output. Class Structure: - 15 minute setup and warmup
- 60 minute structured bike training
- 15 minute core stability*
* PM sessions only Programs Dates:
Tuesdays: - 11:00a-12:30p, June 9th-July 28th
- BCSM is offering an indoor/outdoor training program this summer. Training will either take place indoors in our cutting edge cycling studio, or outdoors (weather permitting) on roads in the area of BCSM. The cost is prorated for late signups.
- $80
Register through active.com and search the keywords: BCSM & PowerMax, or click on the links above! New This Year: Riders over 45 (male) or 55 (female) must have an EKG done at BCSM in the past year, or have their doctor sign a Medical Release Form. All New Riders must partake in a free Orientation session prior to the first PowerMax Session. For additional information contact Lester Pardoe at 303-441-2224 or bcsmcoaching@bch.org.
Our Pilatesl Mat Classes is a non-impact exercise that stabilizes an aligns the body while focusing on strengthening the core muscle groups with coordination, concentration and control. It benefits those who want to become more fit and thos who are healing from injury. This is an hour-long, semi-private class taught by Patty Tomlin, well know to the Boulder area as an expert Pilatesl intructor. Patty has worked in the rehab and fitness community of Boulder for more than 20 years. Schedule: Stop by the front desk or call to schedule, 303-544-5700. Space is limited. Cost: One Class (or drop in) $18
Five Classes $75
Ten Classes $150 Times: Tuesdays - beginners
9:00 a.m. to 10:00 a.m.
Fridays - slightly advanced
9:00 a.m. to 10:00 a.m.
Let one of our Physical Therapists use our Diagnostic Ultrasound machine to help learn your cues to activate your core muscles. See the muscles working with the Diagnostic Ultrasound. Then you can follow up with our core stabelizing class taught by Patty Tomlin. Core Package: $99 for a 45 min appointment with a Physical Therapis plus two core classes! Core Stabelizing Class: One Class (or drop in) $18
Five Classes $75
Ten Classes $150 Times: Tuesdays
10:00 a.m. to 11:00 a.m. Class size is limited, please call head to reserve a spot. (303) 544-5700
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